When Knowing yourself looks difficult.
In today’s scenario, Anxiety has been one of the prominent expressions of stress across different age groups and occupations.

It includes irrational fear, vague apprehension and worry related to the unseen times as the different life stressors are processed in a negative way followed by biological reactions, autonomic symptoms and avoidance behaviours. Effective treatments are available for each of the disorders mentioned like Phobia, Obsessive compulsive disorder, Adjustment Disorder, Panic Disorder, Generalized Anxiety Disorder, Post-traumatic Stress Disorder, Dissociative Disorder, Somatoform Disorder et

Our Approach
CBT, third wave-therapies