Reclaim Your Mental Peace with Ayurveda & AI – Personalized, Natural, and Affordable

A: Counseling is a therapeutic process where a trained professional helps individuals explore and address their personal, social, or psychological issues. It involves:

• Providing a safe and confidential space.
• Helping individuals gain insight into their thoughts and behaviors.
• Developing coping strategies.
• Supporting personal growth and well-being.

A: Counseling offers:

• Emotional support.
• Improved coping skills.
• Enhanced self-awareness.
• Better communication skills.
• Strategies for managing stress and anxiety.
• A safe place to process difficult emotions.

A: Counseling doesn’t offer:

• Quick fixes or guaranteed solutions.
• Prescription medication (unless provided by a psychiatrist as part of the team).
• Advice on every life decision.
• The ability to change other people.

A: While therapy is generally beneficial, some individuals may experience:

• Temporary emotional discomfort as they address difficult issues.
• Challenging realizations about themselves.
• Potential for temporary increase in symptoms during the process of working through them.

A skilled therapist will help manage these challenges.

A: Many psychological disorders are treatable, and individuals can experience significant improvement in their quality of life.

• Some disorders, like depression and anxiety, can be effectively managed with therapy and/or medication.
• Other disorders may require ongoing management and support.

"Cure" is not always the goal, but rather effective management and improved well-being is.

✅ Yes. All products meet FSSAI’s Ayurvedic standards.

💡 It analyzes your Dosha and stress triggers using 10+ parameters (diet, sleep, etc.).

While your primary dosha remains constant, lifestyle, diet, and environmental factors can cause temporary imbalances.

Yes, Ayurveda can complement conventional treatments, but always consult healthcare professionals before combining therapies.

Emerging research supports certain Ayurvedic practices, but more extensive studies are needed for widespread acceptance.

Ayurvedic practices, including diet, herbs, and meditation, can support mental well-being, but should not replace professional mental health care.

Yes! 60% of people are dual-dosha (e.g., VataPitta). Our AI customizes routines for mixed types

Avoid cold/raw foods (salads, iced drinks). Try warm khichdi or almond milk. Tap for Vatabalancing recipe.

Yes! NIH studies validate Ashwagandha (Vata) and Brahmi (Pitta). Explore our Research Hub for proof.

Absolutely! Vata’s spontaneity clashes with Kapha’s steadiness. Take our couples’ dosha quiz for harmony tips.

Vata: Yoga. Pitta: Swimming. Kapha: HIIT. Tap for a personalized workout plan.

A: As a family member, you can:

• Express your concerns with empathy and support.
• Educate yourself about mental health.
• Encourage them to seek help, but avoid forcing them.
• Offer to accompany them to appointments.
• Seek support for yourself to cope with the situation.
• Contact Carring Minds International or other mental health resources for family support and advice.
• If the person is a danger to themselves or others, seek emergency help.