When ALL you need is a sound sleep! With inflation of stress in daily life and faulty health habits, the normal sleep rhythm is disrupted in lives of many people. Poor quality and inadequate quantity of sleep due to frequent awakenings or early morning awakening & inability to get back to sleep, sleepwalking, hypersomnia, Nightmares etc are some conditions needs treatment to attain proper sleep.
Sleep Disorder
When ALL you need is a sound sleep!
With inflation of stress in daily life and faulty health habits, the normal sleep rhythm is disrupted in lives of many people. Poor quality and inadequate quantity of sleep due to frequent awakenings or early morning awakening & inability to get back to sleep, sleepwalking, hypersomnia, Nightmares etc are some conditions needs treatment to attain proper sleep. Changes in sleep cycle are common symptoms in depression, anxiety etc.
Our Approach
CBT, Relaxation Therapy, Universal Sleep Hygiene
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