A: Counseling doesn’t offer:

• Quick fixes or guaranteed solutions.
• Prescription medication (unless provided by a psychiatrist as part of the team).
• Advice on every life decision.
• The ability to change other people.

A: While therapy is generally beneficial, some individuals may experience:

• Temporary emotional discomfort as they address difficult issues.
• Challenging realizations about themselves.
• Potential for temporary increase in symptoms during the process of working through them.

A skilled therapist will help manage these challenges.

A: Many psychological disorders are treatable, and individuals can experience significant improvement in their quality of life.

• Some disorders, like depression and anxiety, can be effectively managed with therapy and/or medication.
• Other disorders may require ongoing management and support.

"Cure" is not always the goal, but rather effective management and improved well-being is.