Perhaps the most widely spread mental illnesses, In today’s scenario, Anxiety has been one of the prominent expressions of stress across different age groups and occupations. It includes irrational fear, vague apprehension and worry related to the unseen times as the different life stressors are processed in a negative way followed by biological reactions, autonomic symptoms.
Supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Behavioural Therapy (BT), Skill training, Relaxation techniques.
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